Contents
Anatomy pictures
Referred pain pattern
Muscle Type
- Postural
- Shortens when overactivated
Symptoms
- Heel pain
- 'Growing' pains
- Edema of foot and ankle
- Restricted dorsiflexion
- Lower back pain
- Shin splints
- Posterior compartment syndrome
Videos
Short version
Detailed version
Myofascial lines
- Epicranial fascia
- Rectus capitis posterior major and minor
- Sacrolumbar fascia/erector spinae
- Sacrotuberous ligament
- Hamstrings
- Gastrocnemius and soleus
- Plantar fascia