Spiral line Contents With wall support With hamstrings emphasis https://myoreflex.review/wp-content/uploads/2020/01/Spiral-line-with-wall.mp4 With tensor fascia latae emphasis https://myoreflex.review/wp-content/uploads/2020/01/Spiral-line-with-wall-TFL-focus.mp4 https://myoreflex.review/wp-content/uploads/2019/12/Spiral-standing-with-wall.mp4 Without support With tensor fascia latae emphasis https://myoreflex.review/wp-content/uploads/2020/01/Spiral-line-standing-tfl.mp4 With hamstrings emphasis https://myoreflex.review/wp-content/uploads/2020/01/Spiral-line-standing-hamstring.mp4 https://myoreflex.review/wp-content/uploads/2019/12/Spiral-standing-with-no-support.mp4